Eat a nutritious and well balanced diet.
Make sure to eat a healthy breakfast daily.
Eat smaller meals in regular intervals.
Eat natural foods, lots of greens and colorful vegetables.
Stay away from processed foods as much as possible.
Stretch and exercise regularly.
Start your day with gentle movements, stretching, and conscious breathing exercises.
Keep strong, relaxed, centered and sharp with practices like Yoga, Qi Gong, and Tai Chi.
Take time to relax, and release stress.
Meditate. Give yourself time to relax, clear your mind and breathe with awareness.
Get massage therapy as regularly as possible, or learn self-massage techniques.
Find alternative healing practitioners to help you maintain good health and expand your knowledge of healing/
Choose your medicine wisely.
Recreational drug use can be detrimental to your mind, body, and spirit.
Prescription medicine used out of place can also have negative impacts.
Most Illnesses have natural solutions whether energetic, structural, nutritional, or nutri-medical.
Keep your mind, body and spirit active.
Staying active creates health and vitality.
Keep your mind sharp by using it daily.
Keep your body fit with daily exercise.
Stay connected with spirit by practicing truthfulness, love and compassion.
Source: http://localhealers.com
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